Can Eating Yogurt Make You Age Less?

Can Eating Yogurt Make You Age Less?

Your diet plays a major role in how fast you develop your wrinkles. One day you are being told you look five years older than you are, and the next, no one blinks an eye when you share your age! Some foods can be speeding up those wrinkles and giving you a dull skin. With a little shift in your diet, you may look younger than your age. Everyone has the ability to look younger and healthier simply by changing what they eat and how they cook. Stop buying expensive anti aging creams and start looking at your diet plan.

 

Food is powerful. If you expect to be on top of your game, including weight loss, then realize that your diet is fundamental. Nutrition is a straightforward process that brings back youth inside-out.

 

Food addictions are tough to crack. If you are 36 and have eaten lots of refined sugar since the age of 16, don’t expect to be free until 20 weeks of not eating it.

 

It is true that what you eat and how you cook your food affects the way it can sustain and keep you looking and feeling younger. Ageing is inevitable, but it can be slowed down.

 

Along with ageing, the wrinkles are also inevitable, but you may have some control over premature skin aging. Diets with excess sugar, refined carbs, saturated fat, trans fat, and alcohol can promote ageing.

 

Ultimately, your eating habits and lifestyle can have an effect on your skin. The cumulative effect of what you eat on a daily basis is what has the impact on premature skin aging.

 

 

Yogurt

Yogurt is rich in zinc, calcium, probiotics and Vitamin B complex. In addition to being a wonderful source of protein, it is readily available and suitable for eating even by older adults. In fact, yogurt is rich in amino acid leucine, which is the largest component of growth promoting proteins.

 

Many Bulgarian people lived to be over 100 years of age, and it was believed that eating yogurt happened to neutralize a natural process called autotoxication. The yogurt bacteria give benefits to the intestine, and one of which is replacing other microorganisms that contributed to ageing.

 

Yogurt has its own nutritional and therapeutic benefits. It is high in protein, riboflavin and calcium, and also helps the body synthesize vitamins more efficiently. A daily dose of yogurt with live culture, can help the intestinal transit time.

 

Yogurt is made by fermenting milk with a yogurt culture. Some may contain active, living bacteria called probiotics, that helps keep your gut healthy and enhance the gut microbiota. Those that had undergone heat treatment have no active bacteria.

 

 

Helpful tips

All yogurts contain some natural sugars. Look for a product with less than 15g of sugar per serving. The lower the sugar, the better!

 

Start with plain, unsweetened yogurt. You can add fresh fruits, if you want. The natural organic yogurt is cheaper and much more effective.  Because yogurt is a great nutrient source, it can be good for the skin as well.

 

premature skin aging can be prevented by eating yogurt

 

 

Anti aging

Get yourself a break from unwanted wrinkles. Yogurt is one known magic food that not only taste good, but can also give you the nutrients to help you look and feel younger longer.

 

When you eat yogurt, know that what you really eat is predigested milk. Yogurt is actually richer in milk nutrients than milk itself, with 1 ½ times more protein, calcium, thiamin, and riboflavin than milk.

 

This protein keeps your muscles firm and young, while the amounts of vitamins keep your skin glowing and also, makes the hair look shiny.

 

The bacteria in the culture lie suspended in the carton when you take it from a refrigerator, but the moment they get warmed up in the stomach, they grow rapidly and attack the unfriendly organisms.

 

You need to eat a lot, but have to watch it, because if you pick the wrong one, you will gain weight. An average carton of fruit yogurt contains about 250 calories.

 

Don’t get mislead thinking that low fat means low calorie. For your cholesterol level, you should eat plain, not fruit, yogurt made with skim milk. Eating plain yogurt may take some getting used to, but it is quite delicious when combined with fresh fruits.

 

Don’t you know that eating yogurt can get rid of the dark circles around your eyes? Well, if you can’t eat it, you can scrub it on your face on a weekly basis.

 

When it is spread over the skin, it attacks and destroys accumulated surface bacteria. Here are the best ways to do it

Use 1 tablespoon yogurt and ½ teaspoon lemon juice to get rid of your acne and skin blemishes. Let it stay for 15 minutes. Rinse with cold water.

 

Using 1 tablespoon yogurt on a regular basis can be an effective home remedy for acne. Dip the cotton balls with yogurt and then apply to affected areas. Let it stay overnight. Rinse with cold water in the morning. If you dab gently under your eyes, it can help fade dark circles.

 

Yogurt contains lactic acid, an alpha hydroxy acid (AHA), that dissolves dead skin cells. When topically applied to the skin, it can help moisturize, fight acne, prevent premature aging, relieve sunburn, and reduce discoloration.

 

Experts agree yogurt helps soften and rejuvenate the skin, especially if you apply a yogurt face mask often. The lactic acid in yogurt helps tighten skin pores and slow down the appearance of fine lines and wrinkles.

 

Yogurt makes an excellent moisturizer for dry hands. Cracked heels can benefit from a yogurt massage. Massaging your teeth with yogurt can help whiten them.

 

 

 

Related Post

Can You Slow Down Aging With A Healthy Gut Flora?

 

Eating yogurt anti wrinkle treatment

 

 

How much is enough?

A study published in the Annals of Internal Medicine suggests just 1 cup of yogurt a day to add the Lactobacillus acidophilus to your digestive system. Another study recommends 18 ounces to lose belly fat.

 

One study found out that eating 2 cups of yogurt a day for 4 months led to the increased of their gamma interferon levels, which is a protein that helps white blood cells fight off disease.

 

Yes, eating a single 8 ounce cup of low fat unflavored yogurt every day offers a high dose of protein and healthy fat, which helps burn fat and promote weight loss, increase your brain speed, as well as keeps you younger looking. Yogurt is an anti aging skin care food that is definitely good in reducing your wrinkles.

Shirley Chio

Shirley Chio is a Virtual Assistant Philippines and a Filipina Blogger of anti aging skincare and weight loss solutions. She personally makes all the research in this blog, so she can stay fit and slim, and still look pretty chic over 50! She believes that you can change your path and build your life, only if you CREATE YOURSELF at the right moment, with the right solutions.

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