Can Antioxidants Boost Weight Loss?

Can Antioxidants Boost Weight Loss?

Eat yourself clever, take food containing antioxidants, prevent disease and lose fat! You can eat smart and use food to body sculpt into the body of your dreams! The secret for this easy body sculpting and weight loss is the cutting edge antioxidant based diet program to help you become fit, slim, and beautiful.


A combination of an increased fruits and vegetables intake, together with other dietary recommendations, may promote satiety and weight loss in overweight and obese individuals.


Fruits and vegetables are low in fat, but high in water content, indigestible fiber, and soluble dietary fiber, which contribute to reduce the energy intake of meals, or the calorie intake, and consequently the body weight.


Know that nutrients work best in your body when you get them the natural way, which is in the amounts found in foods and balanced with other nutrients. A high dose of one vitamin or mineral from a supplement can interfere with how your body absorbs or uses another important vitamin or mineral.


Which antioxidant rich fruits and vegetables should you be eating? Try the dark colored grapes. They are loaded with phytochemicals and antioxidants. Recent studies suggest that blueberries may protect cells from damage and lower inflammation.


Antioxidants are good armies that work for the body’s cell’s defense. They are vital in neutralizing free radicals, detoxifying the organs, and protecting the cells from free radical damage. They help you stay in line with your health into old age.


The amount of toxins we have been exposed to on a daily basis are being stored in fat cells. You have probably noticed that an excessive weight gain can lead to a plethora of health conditions. Your body stores toxins in your fat!




Based on several studies, the power antioxidant glutathione has been considered as one of the most important enzymes closely associated with a number of cellular functions that can help enhance immune system and support your weight loss program.


This important cellular antioxidant promotes transport of amino acids, enzyme functions, and maintenance of redox cell status. Results of some studies reveal that diseases, stress, and enzyme deficiencies are the outcomes of normal glutathione level perturbation in the cells.


An imbalanced or deficient amount may result to oxidative stress and other undesirable consequences. Oxidative stress refers to the changes produced in the cells brought by the imbalance of oxidant to antioxidant levels.


Today, scientists have been trying to find alternative ways to replenish reduced levels of glutathione levels in the body to protect the cells from further oxidative damage.


antioxidants increase metabolic rate, regulate blood pressure


The glutathione compound has been found to be effective in a wide spread of applications and a variety of conditions such as ageing, drug toxicity, and neurodegenerative diseases.


This compound is crucial to your care for health and wellbeing, because it directly involves a number of biological phenomena. It could enhance immune system by protecting cells from harmful reactive oxygen intermediates (ROI) and acting as coenzyme in several catalyzed reactions.


Glutathione is a tripeptide of glutamate, cysteine, and glycine. It contains and forms the unusual y-peptide bond between glutamate and cysteine. The y-glutamyl linkage promotes intracellular stability.


The y-glutamyl linkage also prevents the cells from being hydrolyzed or oxidized easily. This y-glutamyl cycle is crucial to the synthesis and breakdown of glutathione. Other benefits are

Effectively scavenges free radicals through enzymatic reactions


Protects cell proteins and cell membranes against oxidation


Maintains very high GSH: GSSG ratios found in cells, which is irreversible (GSH functions as coenzyme for a number of enzymes.)


The y-glutamyl cycle transports amino acids into cells through the synthesis and breakdown of GSH


Weight loss releases toxins in fat cells. Eat well not just less and focus on diet quality to lose weight fast and not just quantity!




Learn how to shape up and build lean muscle mass fast by increasing your body’s metabolic rate.  You can get help from power antioxidant L-Carnitine to lose belly fat fast.


L-Carnitine special characteristics help burn your belly fat so you get flat abs from quick weight loss. The health drink has been popularly known as a fat burner supplement that supports your fitness routine goals since 1984.


The L-Carnitine is considered as a good help for men and women who desire to build lean muscle mass for weight loss. It continuously gained popularity as one of the most effective weight loss products under the health drink category.


The L-Carnitine helps you lose weight quickly, build lean muscle mass, and get a flat stomach. The characteristics of L-Carnitine help facilitate your body’s metabolism to burn fat faster called beta oxidation.


The mechanism of your beta oxidation depends on the ability of your body to transport fats into your mitochondria for conversion to fuel or energy. Mitochondria is the body’s cell producing structure that could help convert and get rid of belly fat fast by burning fat into the desired energy you can utilize for your day-to-day activities.


Complete your weight loss program drinking L-Carnitine. Carnitine is critical for the production of energy and transport of fatty acids to the muscles of your body.


The chemical compound is usually derived from animal sources. People aiming to improve their exercise performance will find that Carnitine can be a big help for them to boost quick weight loss activities.


Many users of L-Carnitine discovered they generate more energy, have more stamina as well as endurance to complete their daily activities. Medical professionals usually give the healthiest drink to people suffering from weakness of the muscles, usually because of fatigue or depression.


L-Carnitine belongs to the vitamin like nutrients that plays an important role in preventing cardiovascular disease, diabetes, liver disorders, kidney diseases, genetic carnitine deficiency syndrome, and certain muscular disorders.


Carnitine can enhance immune system, improve performance, and facilitate weight loss. Carnitine comes in two forms namely the L-Carnitine and the D-Carnitine, which represents the differences in their molecular structure.


Comparing the two, the L-Carnitine is better than the D-form. It is commonly prescribed to people with fibromyalgia. The fatty acids found in your body are a good 60% source of fuel for your body.



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lose belly fat with antioxidant


Your heart muscles usually use this energy, which makes L-Carnitine the best way to lose weight and treat heart disease. Taking the antioxidant is considered as a highly targeted approach to build lean muscle mass fast.


The muscle has been known to have the highest carnitine content. For your optimal health, taking this phytoenzyme is seen to be critical for protein building. It helps improve your metabolic energy, enhance important body functions, burn carbohydrates, control levels of brain transmitters, burn fat, and scavenge destructive free radicals.


Side effects can be nausea or vomiting, diarrhea or fish smelling body odor. Do not worry. These side effects occur only when you go beyond what is required for your day’s consumption.


Do not take more than what you need or your armpit will smell like fish. L-Carnitine plus an hour a day walking, brisk walking, running, or jogging in your early mornings will give you good results.



Here is one fact. Toxins are stored in fat cells. If your body is not making enough antioxidants, and you are not eating enough foods high in antioxidants, they your body may hold on to the fat you are storing, which slows down your metabolism.


Getting enough antioxidants helps control your blood sugar and makes your metabolism work efficiently. When your body makes more glutathione, it helps slow down aging, and you have more energy, tends to sleep better, and most importantly, you are able to regulate your metabolism effectively and support your weight loss program.

Shirley Chio

Shirley Chio is a Virtual Assistant Philippines and a Filipina Blogger of anti aging skincare and weight loss solutions. She personally makes all the research in this blog, so she can stay fit and slim, and still look pretty chic over 50! She believes that you can change your path and build your life, only if you CREATE YOURSELF at the right moment, with the right solutions.

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