Can Eating Bread Make You Fat?

Can Eating Bread Make You Fat?

Can eating bread mess up your bag of weight loss solutions mighty tricks? When it comes to obesity management, what most experts would say is to cut sugar, so you can effectively trim fat and aid your weight loss plan, but are you aware that cutting sugar may also include almost all refined and processed food? The tremendous rise in refined sugar, and flour have been the most significant dramatic change in the history of mankind that claimed almost 65% of overweight Americans. Have you ever wondered why you still get fat even if you have a good weight management program on hand?


In most regions, the problem of obesity is escalating. It is now considered as a global epidemic. A large shift in the world’s technological advancement has resulted in an environment that challenges us how to live a healthy lifestyle.


You have to be very, very careful in eating sugar and bread, which are both carb rich. Feeding your body with bread, cakes, pasta, rice, pastries, chocolates, and cereals to even biscuits, can make you fat in the long run. You may not know it, but you may have been following a diet full of empty, carb rich foods.


When sugar (from eating bread) can’t be moved into your muscles, it is being shuttled to your liver, where it would be converted into fat. Being fat is being half sick already!


The bread is usually made from flour, sugar, eggs, baking powder, salt, and a large amount of butter, where butter is often times not only used to make the dough, but also incorporated in its filling.


Unfortunately, many people do not understand what bread is, and how most of them think that eating bread do not affect the scale at all. Try to eat bread every day and watch how your weighing scale increases. Bread is mainly baked with white refined flour and sugar.


This is where you can get creative and find a meal substitute for your visceral fat loss healthy diet meal plan. Eating bread can make you gain weight over time. It just seems that no matter what else we eat or how we fit the food into our diets, we instantly end up piling on the pounds.


The strong link between eating bread and getting fat does not actually have to do with the food, but the portions. There isn’t enough fiber in the bread to keep you going, and that is the very reason you end up with a sugar crash and more hunger pangs.


Consider the amount you eat in a sitting, because it may not feel filling enough, and you end up needing to eat more. This makes you consume more calories, that also results in gaining excess weight.


eating refined carbs makes you crave more, gain weightmore carbs, more cravings, more excess fat



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Think about it when you have a plate of the different food groups. Don’t allow yourself to get overstuffed with bread (sugar and refined flour and butter). The issue of cravings when you start to eat bread can make you gain weight in real time.



The reason for the cravings is linked to how these refined carbohydrates break down in the body, and makes your body release more insulin. In the end, you will find yourself becoming more dependent on high levels of insulin, and that means looking to eat more bread.


For most women, they thought that eating just plain bread with coffee, or a sandwich with coffee in the morning can make them slimmer. Well, that might not be the case. I have seen a lot of them getting flabby stomachs. Is the visceral fat piling up in there? Unfortunately, the weight loss solution they have in mind may not make them lose weight and lose the flab at all.

Shirley Chio

Shirley Chio is a Virtual Assistant Philippines and a Filipina Blogger of anti aging skincare and weight loss solutions. She personally makes all the research in this blog, so she can stay fit and slim, and still look pretty chic over 50! She believes that you can change your path and build your life, only if you CREATE YOURSELF at the right moment, with the right solutions.

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