Is having a smaller waist just a matter of eating less carbohydrates? Will cutting out carbs make you shrink and flatten your stomach bulge? While eating less carbohydrates is a method of reducing calories with the hope of losing body fat, it may not be safe. If you reduce your calories or energy intake, make sure you still get a balanced nutrition, because a low carb diet may result in using ketones or fatty acids for energy.
Let’s face it. Carbohydrates are a natural waistline killers! They are a menace when it comes to reworking your diet plan, but is the key to reclaiming your waist.
Your body can burn more fat if you keep your insulin and blood sugar levels normal, which can be done when you control eating the wrong carbs and sugary foods. If you don’t control your cravings, the excess blood sugar will be stored as fat and most of the fat usually accumulates in the stomach.
You get a better body shape when you start improving your diet and get more physically active. Eliminate sugar sweetened drinks or beverages. They are high in added sugar and pose a big risk to insulin resistance.
You should follow a diet plan that is low on carb but is sustainable for long term weight loss and maintenance. Cut the sugar. Your body is built to handle the equivalent of only 1 to 2 teaspoons at a time, and anything more than that is potentially converted into a body fat.
Belly fat has many names. These extra inches around your middle are a serious matter in keeping up a good body shape. Squeeze into your favorite skinny jeans by eating a low carb diet. Cut out your refined carbs, if possible!
Here are friendly ways to lower your carbs…
If you want to eat fewer carbs, avoiding sugar sweetened beverages should be on the top of your list. For example, a 12 ounce (354 ml) can of sugary soda contains about 38 grams of carbs, while a 12 ounce sweetened iced tea has 36 grams of carbs, which comes entirely from sugar.
Cut back on bread. Unfortunately, it is high in carbs and made from refined grains. It can be tough to give up bread entirely, so reducing your consumption can be great already.
Stop drinking fruit juices that are not freshly made. It is no better than sugar sweetened beverages in terms of sugar and carbs.
Choose low carb snacks. Carbs can add up quickly in snack foods, such as chips, pretzels, and crackers.
Fats inside you that you may not know anything about…
There are 3 types of fat. The triglycerides are the fat that circulates in the blood. The subcutaneous fat is the fat layer directly below the skin surface. The visceral fat is located beneath the muscles in the stomach.
The best way to lose belly fat is to control your carb intake. One of which is to lessen eating on fast foods and devouring processed foods.
Caloric restriction retards aging and lessens oxidative damage by reducing the energy flux and metabolism. CR results in a loss of weight and tissues, including reduction in the rate of metabolism.
The reason for the decline in metabolism is the reduced energy intake and the consequent decrease in the thermic effect of food. Caloric restriction prevents the increase of visceral fat that are generally observed with aging.
Caloric restriction reduces metabolic rate, lessens oxidative stress and improves insulin sensitivity. It is the practice of limiting dietary energy intake in the hope that it will improve health, retard aging, and keep the fat off.
Although it is the only known dietary measure capable of extending maximum lifespan, you should make sure you take sufficient quantities of vitamins, minerals and other important nutrients while you are restricting your diet.
Caloric restriction seems to slow down some of the destructive processes that take place in cells and tissues as they age. It seems to reduce damage from chemical metabolic processes, particularly the oxidative and glycation damage, which are the leading causes of cell aging.
Understand that weight gain results from a sustained imbalance between energy intake and energy expenditure favoring positive energy balance. Relative to body size, several factors can predict weight gain over time, including low metabolic rate, impaired fat oxidation, insulin sensitivity, and more.
Know that aging is associated with an increased risk of metabolic disorders, such as overweight, obesity, insulin resistance, atherosclerosis, cancer, and type 2 diabetes.
The caloric restriction should be a dietary intervention low in calories, but maintains proper nutrition, to be able to decrease the biological rate of aging and improve human lifespan.
Broth can be good for your weight loss program. It is the ultimate high volume food you are able to eat in large amounts that gives very few calories and yet, you still feel full longer.
When you choose foods that have fewer calories per bite, your portion size grows while your overall calorie count decreases so you end up with a satisfying amount of food for weight loss.