We are creatures of habit who often ends up gaining more weight and finding ourselves getting more confused how to lose weight sustainably. It would be quite a shock to know how most women are dissatisfied with how they look and feel. Everyone wants to feel and stay beautiful. Obviously, the present trend has always been fast weight loss. Am I right?
Unfortunately, the desire to be beautiful has created a culture of comparing, criticizing, correcting, concealing, and camouflaging societal skills. As a result, the cosmetics and beauty business flourished into a billion dollar business by preying on the insecurities and feelings of inadequacies of these women.
Sadly, most people removed Mother Earth from the beauty equation. The way humanity go about being beautiful is a woefully misguided concept.
Most people often seek solutions for early ageing symptoms in the bottles of more cosmetic and beauty products, which created a vicious cycle of toxicity that not only empties their wallets, but also keeps them from attaining the true natural beauty they so desire.
The ancient civilization of Greece, Rome, Egypt, China, and India relied upon the natural resources offered by Mother Earth to beautify themselves. Let us learn from their ancient wisdom and experience.
The path to beauty is simple. You will undergo a beauty transformation when you optimize the foundations upon which a radiant health is built.
Make sure you follow what truly suits your lifestyle and also, you are able to follow it consistently in your day to day life, such as eating for beauty plus a slimmer body.
When using health nutrition as the core focus of your weight loss program and beauty, you can restore, rejuvenate, and activate the natural elasticity of your skin a way no invasive cosmetic procedure or synthetic beauty product ever could.
Step out of your processed food rut and introduce a bit more delicious variety into your life. It’s amazing how many locally grown fruits and vegetables you can buy in your community.
Consider how and when you eat. Do eat only when you are hungry, because right now, we do live in a fast paced world where eating has become mindless.
You may find yourself eating on the run, nibbling something while driving, or reaching out snack foods while in front of the TV and often, all of these without realizing you already consumed much more than you need, without truly enjoying what you are eating.
Start paying attention to what you eat, savor each bite, and choose foods that are both nourishing and enjoyable. Find several simple things you can do on a daily basis, along with the cardinal rule of eating more fruits and vegetables.
You do not need to overhaul all your eating habits to drop a few pounds. Take it slowly, but be consistent. The effort should be able to send the weighing scale number down.
For example, diet sodas or colas trigger sugar cravings and contribute to weight gain. Soft drinks are a huge source of calories. Once can of soda contains between 10 to 12 teaspoons of sugar and around 150 calories, so a few cans quickly add up to a good portion of your daily calorie intake.
Another simple weight loss trick is to downsize your dinner plate. The more food in front of you, the more you are likely to eat!
Beauty is truly built at a cellular level, and your ability to replace and repair cells is the defining characteristic of how strongly you are able to maintain your youth.
Beauty is not predetermined by genetic. Just because your mother has varicose veins doesn’t mean you will too. Genes are largely influenced by the food you feed your cells and your lifestyle!
Epigenetics suggest that a gene function can be altered by more than just changes in sequence. The known or suspected drivers behind epigenetics include heavy metals, diesel exhaust, tobacco smoke, hormones, radioactivity, viruses, bacteria, and basic nutrients. You are what you eat!
Epigenetics is the study of how different biological and environmental signals affect gene expression. A person’s diet is an important source of epigenetic signals believed to prompt changes in the number of methyl chemical groups attached to a gene, turning it on or off.
Eating habits can modify gene expression in adults and their offspring. Epigenetics impacts cell differentiation and shapes how cells function in the long term.
Indeed, you are what you eat. What you eat adjusts your gut microbiota and epigenetic marks. The solution? Let food be your medicine.
For beauty and for health, until death do you apart, eat more fruits and vegetables! Nutrients can reverse any change of epigenetic phenomena, such as DNA methylation and histone modifications, thereby modifying the expression of critical genes associated with ageing and obesity.
In the nutritional field, epigenetics is exceptionally important, because nutrients and bioactive food components can modify epigenetic phenomena and alter the expression of genes at the transcriptional level.
Now, ladies activate the genes that manifest beauty, keep youth and energy, stop ageing, and flip the switch of your appearance. Stay away from foods and lifestyle that cause chronic inflammation!
Everything you do influences your hormones, especially visceral and unfortunately visible fat. This is the best kept beauty secret. Your diet can powerfully change the way you look – glowing skin and slimmer body due to a sustainable weight loss.