Lose weight fast, just eat two eggs for breakfast! What you eat and when you eat it can make a huge difference in how efficiently your diet works for you. From fat to fab, the key could be just as simple as eating two eggs for breakfast to lose weight fast. Scientists have shown that those who start their day with poached, boiled, or scrambled eggs can lose up to two thirds more weight than others.
A study published in the International Journal of Obesity shows that eating two eggs for breakfast helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories.
This study confirms previous research, published in the Journal of the American College of Nutrition, which showed that people who ate eggs for breakfast felt more satisfied and ate fewer calories at the following meal.
Compared to the group who ate a bagel breakfast, men and women who consumed two eggs for breakfast as part of the reduced calorie diet lost 65% more weight, exhibited a 61% greater reduction in BMI, and reported higher energy levels than their dieting counterparts who consumed a bagel breakfast.
The researchers also found that the blood lipids were not impacted during the 2 month study. They found that blood levels of HDL and LDL cholesterol, as well as the TGs, did not vary compared to baseline cholesterol blood levels in subjects who ate either the bagel or egg breakfasts.
The findings add to more than 30 years of research that conclude that healthy adults can enjoy eggs while decreasing their risk of heart disease. A wonderful source of nutrition is readily available to you in the form of eggs.
Eggs are a superfood, and they can be one of the key techniques for weight loss. Consuming both the yolk and the white gives you the following benefits
Nearly half of an egg’s protein, and many of the other nutrients are in the yolk
Egg yolk contains choline, which helps maintain the structure of brain cell membranes, and also, a key message relay component from the brain to the muscles
If you are worried about the cholesterol in the yolk, know that cholesterol is a great energy source for an active body. If you consume cholesterol sources, your body will just produce less of its own.
The yolk contains more than 90% of the phosphorus, calcium, iron, zinc, thiamin, B6, folate, and B12, and almost 90% of the panthothenic acid of the egg.
Egg yolks contain the Omega 3 fatty acid DHA, which is necessary for proper retinal function of the eye.
Lutein and zeaxanthin are two antioxidants found in egg yolk. They assist in eye health and prevent macular degeneration.
The egg yolk provides most of the flavor in an egg. Enjoyment counts too.
Eat the whole egg for the most benefit. You get to enjoy the better taste, more satisfaction, and a lot more complete nutrition than if you just ate the egg whites.
In addition, you can eat two meals a day as raw as you can and then eat potatoes or whole grains like quinoa with lightly cooked vegetables or a salad for dinner. Then after 2 months, you can decide if you are going to transition off of this routing to eat as much raw at each meal, including dinner, as you can.
This may sound impossible now, but in a couple of months it won’t be. In fact, you may find you have done it in much less time than that.
Breakfast really is the most important meal of the day, so get used to treat it that way. Remind yourself that without your breakfast your body has nothing to run on. If your body has nothing to run on, then when you run out of gas, you will eat whatever is available without thinking.
Here’s a secret I share
Munch on fruits and vegetables all day long. A UCLA study found that the average person of normal weight consumed at least 2 servings of fruit a day, while the average overweight person consumed only one. While you are on it, add a cup of beans to your regimen.
A study in the Journal of the American College of Nutrition found that people who eat ¾ cup of beans each day have smaller waists and lower blood pressure than those who eat other proteins.
A cup of cooked black, kidney, lima, or garbanzo beans contains more than 10 grams of hunger stomping fiber. Remember, greens and beans mean lean.
Eating breakfast regularly cuts your risk of obesity by 78%. If you love breakfast, make sure you eat it regularly and include both protein like eggs, whole grains like quinoa, and whole fruit or berries.
Alt, C. (2004). Eating in the raw: A beginner’s guide to getting slimmer, feeling healthier, and looking younger the raw food way. New York: Clarkson Potter.
Hafner, P. (2010). The ounces countdown weight loss approach: Lose the ounces and the pounds will take care of themselves. Birchbark Publishing.
Stork, T. (2010). The lean belly prescription: The fast and foolproof diet and weight loss plan from America’s top urgent care doctor. New York: Rodale.
Lose weight for good by eating 2 eggs for breakfast in addition to munching more raw fruits and vegetables in your day to day life. Dieting can be a lot of pressure, but it is only in the beginning. Make sure you follow a sustainable weight loss program that can make you stay fit and pretty. Going to work on a couple of eggs might just be the way forward if you want to shed those pounds off.
The boiled egg diet suggests only maximum of two eggs in a day. This has been proven to work and the best to have boiled eggs is breakfast. Eating eggs at breakfast makes you feel fuller for longer. It can help limit your calorie intake throughout the rest of the day, by more than 400 calories.
By eating 2 hard boiled eggs at breakfast, you lose weight fast. Reclaim your waistline and try one of nature’s delicious, inexpensive, versatile, perfect food – the egg! Eating eggs for breakfast reduces hunger and decreases calorie consumption at lunch and throughout the day, thus fully supporting your weight loss program.