When we talk about fat in the bloodstream and lipid panel tests, the first thing that comes to our mind is having a high cholesterol level. Surprisingly, there is another type of fat, nobody is quite familiar about that holds the key to a successful weight loss. The triglycerides are the fat that circulates in the bloodstream and ends up as fat somewhere in your body. After you eat a snack or meal, your body breaks down the fat in the food, and dumps them into the bloodstream. The triglycerides come from the food you feed yourself, and also produced by the liver, when you eat starchy or sugary foods.
Whether you eat triglycerides or your body makes them, the energy is either used or stored. When you are unable to use all the triglycerides you consumed or produced, then they are definitely being stored as fat by your body.
Elevated triglycerides give you risks of heart attack, stroke, diabetes, atherosclerosis, and pancreatitis. The atherosclerosis occurs when plaque builds up inside your arteries. The plaque is usually made up of fat, cholesterol, calcium, and other substances found in the blood.
When the triglycerides go up and HDL goes down, this signifies a more heart disease causing atherogenic lipid profile associated with small LDL and more LDL particles. The inflammation and the oxidation of the small LDL particles are usually caused by a high carb and sugar diet.
Over time, the plaque hardens and narrows your arteries. As a result, it limits the flow of oxygen rich blood to your organs and other parts of the body, and may lead to heart attack, stroke, or even death.
If you have poor oxygen supply, it may affect your organs, immune system, skin, or extremities. It can even affect your muscles and your brain. You experience poor concentration, and also, feel exhausted most of the time, even if you had plenty of sleep.
Inadequate flow of oxygen may cause a brain stem insult, trauma, severe infection, or renal failure. If untreated, will lead to anoxia, that results in cellular and tissue death.
Lack of oxygen eventually will cause the brain to shut down functions, which includes heart rate and breathing. The shutdown may result in a loss of consciousness, and in some cases, coma and death.
With a poor circulation, your skin may dry out, becomes flaky and painful. Despite looking after your body, blemishes may appear. You may see some bruises on your skin due to the lack of oxygen. With an extra dry skin, you will certainly look older than your age!
Having dry and wrinkled skin on the face, neck, and lower arms and hands will make you look extremely old, especially after your 40s. Watch your triglycerides!
A healthy diet meal plan is a strict requirement for wellness and living a better quality of life. In fact, having high levels of triglycerides can lead to obesity and its related diseases. If you have a high triglyceride, then you must be overweight too by now.
Common causes are high intake of alcohol and eating large amounts of trans fat from fried foods, baked products, or hydrogenated oil. A guaranteed weight gain is made by most individuals when they ingest more calories than they can burn in a day.
Risk of heart attack
Risk of stroke
Hardening of arterial walls
For your number one weight loss solution, you should focus on lowering the circulation of fat in your blood. Lower your triglycerides and you will achieve a smaller waist with a guaranteed visceral fat loss.
Weight loss solutions, such as developing a healthy diet meal plan or even ordering diet meals delivered to your home, may help you lose weight fast. Don’t you know that in any obesity management, eliminating excess weight may happen only when you follow heart healthy diets.
Diet and exercise are both key in reducing your triglyceride level. Exercise at least 30 minutes a day. A short, brisk walk can be a good cardiovascular workout.
Limit the amount of sugar and simple carbs. Strictly limit, or entirely eliminate trans fat consumption. Trans fats are found in fried and baked food and snacks. Trans fats are the largest causes of increased triglyceride levels.
When triglyceride levels are high, one of the major dangers is the threat of metabolic syndrome. Your food choices play a big part in your triglyceride readings. Eating the right foods can cause these triglycerides to drop in a matter of days, while eating the wrong foods can send them soaring in minutes.
You start to inch up a sagging tummy whenever you eat more calories than you burn. You can think of it this way. Always keep your triglycerides and weight in check by having a lipid panel, as they always come with the other.
Lower your triglycerides eating more fiber, such as beans, sweet potatoes, oats, Brussel sprouts, berries, and barley. All beans from lentils to pintos are soluble fiber superstars. Eat a cup of beans a day, if you can for weight loss and in lowering your cholesterol and triglycerides.
There is no need to count up calories. You just fill half of your plate with fruits and vegetables each meal and add at least a serving of beans or bean derived foods like tofu. Most of the time, choose plant proteins, such as beans and tofu over meat.
Another excellent choice is fish, because they are particularly high in Omega 3 fatty acids, such as salmon, sardines, herring, mackerel, and trout. If you are using canned fish, such as canned sardines, select very low sodium or no salt added varieties.
Eat avocados every day. They have been found to produce lipid lowering, antihypertensive, antidiabetic, anti-obesity, antothrombotic, antiatherosclerotic, and cardioprotective effects. The avocados help you fight against the metabolic syndrome.
High triglyceride levels can make you gain weight with a sagging tummy plus make you age fast in addition to developing diabetes and having high blood pressure. The best way to stay beautiful and forever pretty, or look younger longer is to eat more fiber fruits and vegetables.
Regardless of your skin care treatments even using the best skin care products for wrinkle reduction, if you have high triglycerides, you will still look fat and still age fast with a sagging skin and worse, with a protruding, sagging stomach.
With life over 50, you must have realized that a non surgical face lift rejuvenation for your aging skin care is possible when you follow a healthy diet meal plan. Those weight loss solutions can be the antiaging wrinkle treatment you’ve been seeking for.