Researchers found that dietary calcium and protein directly influence your weight loss program. Foods high in calcium have been shown to increase body fat breakdown and preserve metabolism during dieting. In addition, they can help your body get younger by building strong bones as well as reducing belly fat. Foods high in protein makes you feel full and satisfied all day long and prevents you from binge eating or craving easy-to-eat carbs. Eating calcium and protein rich foods seems to be the best cocktail mix for weight loss.
Yogurt is a low fat food packed with calcium as well as protein. It has been actually studied as a calcium rich food that helps burn fat and promotes weight loss.
Choose single servings of plain, low fat yogurt, because full fat yogurts or the flavored ones are too high in calories, while the fat free do not have enough of the essential fat to help you lose weight.
Yogurt can be used as a great snack for weight loss, but there are common mistakes in buying that can turn this weight loss weapon into a secret calorie bomb instead. It is true that yogurt can help people drop pounds, but you have to read the labels to make sure you are buying the right product for your weight loss goals.
Buying a big container can make eating overboard. Buying the plain yogurt and adding too many extras, such as cereals or honey can sabotage healthy eating efforts.
The stubborn pounds and belly would melt away giving you flat abs when you eat only 18 ounces a day. With a reduced calorie diet plus yogurt makes you greatly increase fat loss.
The best yogurt product can be the Greek yogurt, which has been strained more times than the traditional yogurt, thus makes it thicker and higher in terms of its fat blasting protein. The process also increases the amount of probiotics.
Shrink your waistline fast by eating yogurt regularly while you cut down on calories. Yogurt signals your fat cells to release less cortisol, which makes it easier to shed pounds. Greek yogurt is strained, which ups the amount of protein per serving.
Researchers at the Purdue University found that people stayed fuller longer when they drink thick drinks. A Penn State study found that men who drink yogurt shakes blended until doubled in volume ate 96 fewer calories a day that those who drink shakes of normal thickness.
The University of Tennessee study found that men who added 3 servings of yogurt a day to their diets lost 61 percent more body fat and 81 percent more stomach fat over 12 weeks than men who were not eating yogurt. It was speculated that the calcium helps the body burn fat and limits the amount of new fat the body can make.
How it works? Drink an 8 ounce smoothie for breakfast, as a meal substitute or as a snack before or after your workout.
Find a yogurt that is low in calories, fat and sugar. The key to losing weight is to minimize the number of calories you consume, so nonfat plain yogurt is the better choice than low fat or whole milk yogurt.
The Greek yogurt is strained much more extensively to remove most of its liquid whey, and takes up to 3 times as much milk to make one. The result is a thicker, creamier texture that’s filling and satisfying. It is filling, tasty, versatile, low in calories, and pack with a nutritional punch. Because of the straining process, the Greek yogurt has approximately twice the amount of protein than the regular yogurt.
Incorporating this tasty treat into your diet can help you reduce body fat quickly, as well as maintain a healthy body weight when eaten regularly. Eat your way strong and lose weight with this muscle pumping protein option. Lose belly fat and get slim now simply by eating a Greek yogurt weight loss diet plan.