If you want to get rid of your acne and achieve a smoother, clearer skin than what you have now, you really should consider taking a flaxseed oil supplement that is full of Omega 3. It is time to stop the frustration and the drama when you look at the mirror and find out you still have those acne bitches and its resulting devilish scar marks on your face!
Acne can result from an overproduction of skin oil by the enlarged oil glands. If the enlarged and overactive oil glands become clogged, the oil and other trapped secretions become home for the bacteria, that may lead to the formation of blackheads and whiteheads.
The pimples become infected too. Although proper acne skin care is important, having acne and pimples are more likely a result of overactive oil glands.
For those that suffer from acne, especially the dark acne scars, it is not merely a cosmetic problem. The consequences include emotional stress that can have a strong impact on one’s self-esteem. Contributing factors can be
Monthly menstrual cycles
Used of certain drugs or medications
Diet high in saturated fats, hydrogenated fats, and animal products
Exposure to industrial pollutants
Too acidic or too alkaline body pH
Treating your acne with retinoic acid should only be under a physician’s care, because it produces very unpleasant side effects that may include severe skin damage.
Just thinking, maybe the low risk flaxseed oil supplement is worth your first try before applying the risky retinoic acid treatment for your acne problem. However, when it comes to dosage and how many times you should take the flaxseed oil in a day, make sure you coordinate with your physician.
Do not take anything on your own. Interestingly, some of the unpleasant effects of the retinoic acid are drying of the lips and the elevation of cholesterol and fat levels in the blood.
Cholesterol, triglycerides, and blood sugar levels or glucose control may be corrected through the supplementation of an Omega 3, which you get from the flaxseed oil.
Using this diet supplement for your anti aging skin care can be awesome. In some clinical observations, the most noticed skin texture development was the marked smoothing and moisturizing of the hands within a week.
As the healing continues, the elbows, heels, and other parts of the body also becomes smooth and soft. Within 6 weeks, there would be an unmistakable improvement or even total disappearance of the dandruff and flaky, dry skin on the shins and forearms.
The most exciting part is the improvement in the skin texture, tone and color after 1 to 4 months. This includes skin elasticity and firmness, even wrinkles become less pronounced. These effects, are the ones I like best!
The Omega 3 fatty acids appear to be beneficial in decreasing a systemic inflammation, such as the fatty acids found in salmon, mackerel, fish oil capsules, flaxseed, and the flaxseed oil.
Some research suggests that abnormalities in the fatty acid metabolism may contribute to acne. Because of their anti-inflammatory effects, the essential fatty acids may be useful in acne treatment.
Good sources include flaxseed oil and evening primrose oil. An epidemiologic investigation revealed that communities consuming higher levels of Omega 3 fatty acids happened to be supplemented by their diets.
The study showed a remarkable improvement in their acne, including the mental outlook after 2 months of Omega 3 fatty acid supplementation.
Typical doses are 1 tablespoon of flaxseed oil per 100 pounds of body weight or 1 to 2 g of fish oil in capsule form. Usually, a 1 or 2 capsules per day of flaxseed oil supplement is recommended.
The flaxseed oil is very rich in Omega 3 fats that help fight inflammation and boost the health of the cell membranes. Its antibacterial and anti-inflammatory properties can be added to the acne diet for tissue repair, healing and unclogging of the large skin pores.
In one study, few patients reported outbreaks of adult acne after starting the flaxseed oil, but over time, their skin gradually improved. The outbreaks were probably the effect of the body detoxifying and adjusting to the new balance of essential fatty acids.
The high fiber content of the flaxseed may interfere with the absorption of certain medications. If you are taking any pharmaceutical doses on a regular basis, please be sure to check with your doctor about possible interactions.
You should not ingest flaxseed at all if you have bowel obstruction. Some cases of acne are related to a poor elimination. Flaxseed can help in keeping the bowels regular as well as in decreasing systemic toxicity.
The effects on the skin are not immediate and you have to take the flaxseed for several months before you see the benefits.
The flaxseed oil has a high percentage of a fatty acid called alpha-linoleic acid (ALA), which converts into EPA. Since ALA in flaxseed oil can convert into EPA and DHA, why not just take flaxseed oil supplements instead of fish oils?
The flaxseed oil is a good option for the vegetarian, who prefer flaxseed to fish oil. However, sometimes some people may not have the adequate biochemical ability to convert ALA into EPA.
The conversion is a difficult process that may require over 10g of ALA to make a 600 mg of EPA. The enzymes that convert less saturated fatty acids, such as ALA into EPA may not work efficiently with everyone.
It has been suggested that several conditions or situations may cause inadequate activity of the enzymes that convert ALA into EPA and DHA. These conditions include ageing, diabetes, intake of trans fatty acids, and a large intake of saturated fatty acids.
To be on the safe side, it seems reasonable enough to include the flaxseed oil in the diet, yet also to eat fish or take fish oil supplements. This way, all essential Omega 3 fatty acids, such as ALA, EPA, and DHA would be ingested.
Nonetheless, eating foods high in ALA is better than not receiving any Omega 3 fatty acids at all. The advantages of using flaxseed oil as an Omega 3 supplement include its relatively low price (in the liquid form) and its high natural concentration of alpha-linoleic acid (about 40 to 50%, which provides approximately 7 grams of alpha linoleic acid per 1 tablespoon or 15 cc, of flaxseed oil).
Flaxseed oil capsules containing approximately 50% alpha-linoleic acid are also available, but are about the same price as fish oil capsules. The taste of the flaxseed oil may vary from brand to brand. Very few people enjoy the taste of plain flaxseed oil, but many tolerate it.
Why some people use the flaxseed oil instead of the fish oil
Inability to afford fish oil capsules
Allergy to fish
Inability to tolerate fish oil
Rakel, D. (2012). Integrative medicine book. PA: Elsevier.
Reavley, N. (1998). New encyclopedia of vitamins, minerals, supplements, & herbs. Maryland: M. Evans.
Rudin, D., & Felix, C. (1996). Omega 3 oils. USA: Penguin.
Sahelian, R. (2004). Natural sex boosters: Supplements that enhance stamina, sensation, and sexuality for men and women. Garden City Park, NY: Square One Publishers.
Stoll, A. L. (2001). The Omega 3 connection: The groundbreaking Omega 3 antidepression diet and brain program. New York: Simon & Schuster.
Hormonal imbalances are a common cause of acne breakouts that can benefit greatly from flaxseed oil supplementation, that may include treatment of the psoriasis, eczema, hives, and dry, scaly skin conditions. Take Omega 3 fatty acids, found in flaxseed oil or capsules, to naturally balance hormones and reduce acne breakouts.