You know your anti aging skin care does not work for you when the woman you see in the mirror still looks older and seems to age faster than what is normal of her age. Ageing is inevitable. No matter what you do, it isn’t slowing neither reversing over time. Is your gut flora the secret to keeping a youthful look?
The human skin reflects the imbalances inside your system, such as the body pH. Your bacteria could be making you tired and cranky. When it goes out of balance, you end up tired, weak, ill and may end up with unwanted inflammation and autoimmune disorders.
Many factors influence the balance of your gut flora, such as diet, exposure to germs, stress, weight, drugs, alcohol, age, plus more. Researchers established that changes in the microbiome modulate some of the ageing process.
Because your gut bacteria play a major role in digestion, it can change the way your body absorbs nutrients from the food you feed yourself, including the physical changes associated with ageing. Don’t you know the gut’s microbiome changes rapidly with diet?
With a big shift of what you eat, in 3 to 4 days, you will experience incredibly fast changes in the gut. Studies have shown that the gut bacteria is surprisingly highly responsive to any changes made in your diet.
The major changes were determined to be the abundance of the different kinds of bacteria and the kinds of gene expression that resulted from the shift. The speed of change happens within hours only.
The rapid shift can be less adaptive, which is the main reason you should pay attention to what you eat. Dramatic changes in the diet can lead to obesity and ageing. Preliminary animal studies suggest that the gut bacteria may be the key to preventing or treating diseases, which includes ageing.
What does this mean? When the gut is happy, you are healthy! One thing you can do is to limit your use of antibiotics, because they deplete the good gut bacteria.
These organisms need to eat. A healthy, balanced, high fiber diet with complex carbohydrates is food for the gut bacteria. It encourages a diverse ecosystem.
Eat lots of fruits and vegetables, beans and legumes, to stimulate the growth of the good bacteria. One study even suggests that a diet high fruits and vegetables prevents the growth of some disease causing bacteria.
Eat fermented foods, such as yogurt, kimchi, sauerkraut, kefir, kombucha, or tempeh. They are rich in lactobacilli. Several studies suggest that yogurt consumption can beneficially modify the intestinal bacteria and improve lactose intolerance.
The best yogurt to consume is the plain, natural yogurt, made of milk and bacteria mixtures, referred to as starter cultures. A fermented soybean milk may promote the growth of bifidobacterial and lactobacilli.
Do not eat too many artificial sweeteners, which causes an impaired insulin response and negatively affect the gut bacteria.
A plant based diet may promote the growth of beneficial bacteria. Eat foods rich in polyphenols, such as cocoa and dark chocolate, red wine, grape skins, green tea, almonds, onions, blueberries, and broccoli.
The easiest would be taking a probiotic supplement. They have the strongest effects in restoring the microbiota to a healthy state after being compromised.
The best way to maintain healthy gut bacteria is to eat a variety of fresh, whole foods mostly from plant sources if possible.
Temporary fatty stool
Headache plus other systemic outcomes
Eat the right foods and remove the sugar and processed food from your diet. Make sure you keep yourself in a relaxed state and prevent stress from hurting your system. When your microbiome is out of balance, you feel anxious, depressed, and tired, including suffering from memory problems.
To lose weight and slow down aging, you have to correct the overgrowth of unhealthy bacteria. The steps in getting back your youthful look can be pretty simple. Sweat and exercise regularly, get enough sleep, and take time to de-stress!
Slowing down the ageing process might be possible with a healthy gut bacteria. There are many supplements out there meant to keep your gut bacteria happy.
This is what the experts say. No matter how many fancy anti aging supplements you take and regardless of how expensive are your anti aging treatments and creams, but if you do not keep your gut bacteria healthy, you will not feel and look your best!