Honey may be less refined and more natural than table sugar, but has been found high in calories and fructose, which may easily boost weight gain. Honey is sugar that is uniquely fattening, but fructose causes insulin resistance that may work against your weight loss program. When you eat a high carb meal, glucose levels go up. Excess glucose is toxic, so insulin rapidly goes up to get the glucose out of the bloodstream and into the cells.
You develop insulin resistance, which signals fat cells to pick up fat from the bloodstream, and then store it. When insulin levels are chronically elevated, much of the energy in the bloodstream gets selectively deposited in the fat cells and stored.
Excess fructose consumption is a known cause of insulin resistance and elevated insulin levels in the blood. This usually happens when the body finds it difficult to access stored fat and the brain starts to think it is hungry, which make you eat more!
Eating a lot of sugar raises your insulin levels. Honey may be less refined, but it is still sugar and contains high levels of calories and fructose. In fact, a teaspoon of honey contains 22 calories, which is actually more than the 16 calories per teaspoon of sugar.
The biggest problem you encounter with processed honey is being roughly 50% fructose. The majority of honey on supermarket shelves is made from an ultra filtering process that involves heating to high temperatures and using high levels of pressure to eliminate pollen.
Honey without pollen is synthetically not good for your health. If you opt to buy a homemade honey, you should understand that it is 82% sugar where 41% of the total weight of honey, or about half of that sugar is fructose.
The human body does not care whether you ingest honey or table sugar. Once they enter your bloodstream, you produce an abundance of insulin. To your body, sugar is sugar.
Most people believe that honey is nutritious and better than sugar. A look at their chemical structures reveals that honey, just like table sugar, contains glucose and fructose. So, the body sees them no different from each other and they end up the same way in the body, as glucose and fructose.
Sugar contributes to nutrient deficiencies by displacing nutrients. Processed honey is void most of the health benefits, because processing creates a product preferred by most consumers, which is clear and lighter in color.
Sweeteners in the form of high fructose corn syrup are often present in processed honey. All honey is processed similarly to refined sugar in the body, and it is not a low glycemic food. Honey has a GI of 58.
Unlock the secret that is making you fat. The glycemic index (GI) measures the effect of a specific food upon your blood glucose levels after you eat it. Honey works against your weight loss program, because it causes your blood glucose to rise more.
It doesn’t matter if it comes from bees or sugarcane, it still breaks in your body as sugar. Getting desperate about how you can lose weight fast? Sweeteners, especially when you talk about processed honey, are processed carbs. Most honey are heavily processed, and processing strips the nutrients out of it!
Emmerich, M. (2017). Quick & easy ketogenic cooking: time saving paleo recipes and meal plans to improve your health and help you lose weight. Las Vegas: Victory Belt Publishing.
Honey is many things, but still is sugar. The average composition of honey is 30% glucose in the form of dextrose, 38 to 40% fructose in the form of levulose, about 7% maltose, and some other sugars.
Processed honey is similar to refined sugar, and should be used with care by people who have diabetes. Sugar is sugar!
If you want to lose weight fast, you have to include in your weight loss program one very important rule, and that would be, less sugar intake to prevent sugar spike and insulin resistance. Your weight loss diet meal plan shall have less sugar food stuffs.
Refined fructose found in sweeteners that are metabolized by the liver has been associated with obesity, fatty liver disease, and diabetes. Honey and sugar are both carbohydrates and consist of glucose and fructose, which may work against your weight loss goals. As they say, sugar is sugar!