Can probiotics help you keep a younger looking face longer? Just in case you don’t know, your intestine, and how it maintains its gut bacteria health balance, is the key organ that can help improve the wrinkles you see on your aging skin, including your quality of life in senescence. The time dependent biological complex process of ageing can be slowed down after all. As we all know that aging comes from a progressive decline in the function of multiple cells and tissues. Apparently, the event of aging is modulated by the environment, diet and lifestyle.
The gut microbiota has a strong impact in human physiology and the health status of the elderly. In some studies, aging is considered as an immune disorder, where the role of the gut microbiota includes energy availability and metabolism.
As you already know, living inside your gut are 300 to 500 different kinds of bacteria containing nearly 2 million genes. Paired with other tiny organisms like viruses and fungi, they make what’s known as the microbiota or the microbiome.
Each person’s microbiota is unique. Like a fingerprint, the mix of bacteria in your body is different from everyone else’s mix. It is determined partly from your diet and lifestyle.
Studies suggest that your gut bacteria are tied to your probability of things, such as diabetes, obesity, depression and colon cancer. Indeed, they affect everything from your metabolism to your mood and your immune system.
Your gut is usually your body’s forgotten organ. Don’t you know that too much gut bacteria can make you turn fiber into fatty acids?
This may cause fat deposits in the liver, which can result in metabolic syndrome, a condition that often leads to a type 2 diabetes, heart disease, and obesity. Although the exact connection is still not clear, but it is the thought that some bacteria may make your body attack your intestines and set the stage for these diseases.
Probiotics are the live micro-organisms that provide multiple health benefits to the host. One of the benefits is apparently to slow down aging. Probiotics have a very defined role in the development of the immune system, the treatment of acne and rosacea, protection against photodamage, as well as protection against aging.
The earliest report on probiotics dates back to 1907, when the correlation between the ingestion of lactic acid producing bacteria in yogurt and enhanced longevity was established. Researchers found that their effects often extend to other organ systems.
Evidence suggests that chronic inflammation and gut microbiota imbalance contributes to obesity, diabetes, cancer, depression, and inflammatory bowel disease. Ageing has been associated with a depleted cellular immunity where a probiotic supplementation has clearly demonstrated maximum benefits.
Probiotics are fragile and easily destroyed by heat and acidic environments. Make sure that your food and supplements are carefully stored to reap the benefits of live microorganisms.
Live probiotics in food and supplements require refrigeration, kept dry, or simply stored at room temperature. The potency of probiotics can be adversely affected by prolonged exposure to high temperature and humidity, thus recommendation is highly recommended during storage.
The good news is that both pills and yogurt are known to provide live bacteria to the intestines. This is one of the reasons why you have to see and read product labels. Though yogurts are very good source of live bacteria, some are not produced to be high in probiotics, due to being heat treated. As a result, some yogurts do not contain live microorganisms.
To be able to identify a high quality yogurt, you have to read the label. See if they indicate live and active cultures, or simply probiotic strains on the ingredient list. Eating more probiotic rich yogurt is a relatively safe and healthful dietary change.
Yogurt is considered a super food with its balanced source of protein, fats, carbohydrates, vitamins and minerals. It is the most consumed fermented product today.
An intake of yogurt is directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure and triglyceride levels. The key is to look for yogurt that contains “live and active cultures”.
Because yogurt is a milk derivative, it comes with the same beneficial nutrients and milk plus the live culture. Just make sure that the product you choose is not loaded with added sugar.
One study says that there is a suppressed transepidermal water loss in the face and forearm, besides the significantly higher skin hydration in the face and hands found in the probiotic supplemented group after 12 weeks.
Other results are significant reduction in wrinkle depth, and marked improvement on the skin gloss and elasticity by 17% and 22% respectively. Surely, these probiotics can provide their users an anti aging defense.