Optimizing your body’s metabolism, your key to weight loss, can be as simple as eating sea vegetables! The sea vegetables are high in minerals and protein, but low in calories. Sea greens, such as the arame, bladderwrack, hijiki, kelp, kombu, nori, sea palm and wakame are foods with superior nutritional content. They are rich sources of proteins, carbohydrates, antioxidants, minerals, and vitamins, especially healing carotenes.
They are good body alkalizers that can be also used in place of salt or other seasonings. Alkalizing or balancing the pH of your body with a level of nutrition provided by these sea vegetables help you maintain optimal health. Enjoy lots of alkaline foods and minimize consumption of the acidic ones.
The sea vegetables are all high in sodium alginate, which is the best chelator for pulling radioactive toxins from the body. They are said to possess an electrolytic magnetic action and so can perform purification process, such as releasing excess body fluids from the congested cells, and dissipating fatty wastes through the skin pores.
The iodine content of the seaweeds makes it a great tool to boost your metabolism the natural way. The sea vegetables have grown in a way that it resulted in a dramatic increase of its phytonutrient content.
Because the sea vegetables grow in one of the most nutrient rich environments, they are heavily loaded with minerals and vitamins that can be used to supplement your diet.
You can add sea vegetables to your salad, soup or simply boil and mix with your broth as a base for your soup or even smoothies. Protein builds lean muscle mass and keeps your metabolism buzzing.
Protein is the building block for collagen in the skin, which is the matrix that keeps your skin taught, elastic, moist and supple. Protein is required to build lean muscle mass. It is also required to repair and build muscles and tissues.
Eat sea vegetables, boost your metabolism, build lean muscle mass, improve your weight loss program with a good green diet plan, make sure you lose weight easily the natural way, and get fab abs!